Catonsville
(410) 747-8571
700 Geipe Road, Catonsville #240, MD 21228
Sykesville
(410) 549-6666
7564 Main Street, Sykesville, MD 21784
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Balance and Stability
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seated downward outer motion pull
Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand. Point your toes downward and turn the ankle inward, slowly return to neutral with
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